When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Certified Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Are you trying to move toward a more plant-based diet for yourself and/or your family, but unsure of how to do it in a practical way without feeling deprived?
Are you tired of struggling with weight loss, and looking for a more permanent way to keep the pounds off?
Are you currently eating a vegan or vegetarian diet, but realizing that it’s time to “clean up your act” to focus on healthier plant-based foods?
Most approaches to nutrition and weight loss dwell on counting and restricting calories, carbs, fats, and/or proteins. Recently, there has been a heightened focus on the benefits of a plant-based diet, for preventive health (cardiac disease, diabetes, and some forms of cancer) and weight control, as well as for ethical and environmental reasons. I help my clients to incorporate more plant-based whole foods, which are nutrient-dense and fiber-rich, into their diets in a way that is delicious and satisfying so there is no sense of deprivation or denial, and no need to count calories or measure portion sizes.
I will guide you to learn to tune into your body and to find the food and lifestyle choices that best nourish and support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
